Same-day Weigh-ins

Because of the advantages that size brings, people will take water dehydration techniques as far as possible. It is common place for athletes to get an IV and take fluids intravenously after weighing in because they are so dehydrated. To put this another way, athletes will dehydrate themselves so heavily that an IV is needed to bring them back to health within a 24 hour period. This is extreme, it is unsafe, and people have killed themselves doing it with the 17 Day Diet. This is why I recommend athletes compete in 2 hour/same day weigh-in federations instead. If you do, there are other techniques which can be used that don’t require dehydration and don’t affect performance. You need to know about these if you wish to gain maximal size advantage so we’ll cover them next. *Kraft, J.A., et al., The influence of hydration on anaerobic performance: a review. Res Q Exerc sport, 2012. 83(2): p. 282-92. Learn more at http://thongchaimedical.org/mega-hoodia-for-fat-loss/ and http://infospeak.org/proshape-rx-can-speed-up-fat-loss

Same-day Weigh-ins

Most lifting and bodybuilding federations use same day weigh ins and this will commonly be two hours before a competition. What I did was take the top 10 most clicked photos from the results page, e-mailed those clients, told them about this book project, and asked their permission to share their information as part of it. These are the guys that kindly consented, plus one addition that I included as it is an interesting example of water retention masking progress. If there is one thing I want you to take away from this section, it’s that things really can be very simple. However, when things don’t go to plan, that’s when you can refer to the rule framework above. Important note: I get clients to use a simplified macro counting framework as I believe that leads to better adherence. This is a form of purposeful undercounting, the degree to which will vary depending on the client and their interpretation of the rules. What this means is that the macros you see in the spreadsheets will be around 5-15% lower than what they were actually eating in most cases. All clients in the examples below trained three days a week, ate twice a day, and had sedentary jobs, unless otherwise noted. When & How To Make Adjustments To Your Calorie Intake The combination of these things drives people nuts (the stress from which can, funnily enough, cause water retention), and makes it seem that getting lean requires some special tricks. – It doesn’t. Really, it’s just a matter of time and patience. If you have followed all the advice in this guide so far, you’ll probably be fine. However if you find yourself struggling just take another diet break before continuing. You can try switching to more satiating foods perhaps – like potatoes instead of rice or pasta, or adding in more green vegetables if your intake is currently lacking in the 17 Day Diet. Furthermore, people usually forget to measure at multiple places on the stomach, just measuring at the navel. This reinforces in their minds that nothing is happening, when in fact if they had measured two inches below the navel, they’d see changes in the data each week as the lower-back fat came off. This would have kept them motivated, because they are unlikely to notice the changes in the mirror week to week. Learn more at https://erinjgz.wordpress.com/2016/01/01/17-day-diet-research-2016/